💼 What are your policies?

​

• You can reschedule up to 48 hours in advance through our easy booking system.

​

• Phones off during sessions — let’s stay focused.

​

• We start and end on time, always.

​

🍽️ Can I eat before a session?

​

• Try not to eat for 2 hours before training.

​

• Try to eat protein and to hydrate post-session. 

​

• Hydrate well before and after. Small sips during are fine.

​

🧘‍♀️ What should I bring?

​

Indoor Sessions

​

• Comfy activewear (leggings, shorts, etc)

​

• Trainers

​

• Yoga mat (message if you need to borrow)

​

• High-impact sports bra (if needed)

​

• Water bottle

​

Outdoor Sessions

​

Same as above, plus:

​

• Layers (weather depending)

​

• We provide headphones for class

​

• No lockers — bring a small bag for valuables

​

• In winter: hats, gloves, waterproofs — be cozy & ready!

​

Online Sessions

​

• Yoga mat

​

• Water

​

• Clear space to move, no distractions

​

• Optional: bands/weights (subs offered if needed)

​

🌧️ What happens if it rains?

​

• Light rain? We go for it — it can actually feel amazing.Most sessions stay dry, and a little drizzle builds resilience 💪 Heavy rain, lightening, or wild winds? We’ll reschedule — safety first! But thats super rare - its happened twice in 9 yrs!

​

🍂 Do you train in autumn or winter?

​

• Absolutely — it’s one of the best times to train! We need fresh air, Vitamin D, and wild energy more than ever.

​

🩺 Can I join with a medical condition?

​

• Often, yes! If your doctor recommends exercise, or you're managing symptoms or recovery, we’re here to support.

 

• Let us know your needs in confidence on registration so we can tailor safely. If it's outside our scope, we’re happy to refer.

​

🫠 I’m really unfit — can I still join?

​

• Totally. You’ll go at your own pace, with low-impact options and adaptations. We all start where we are — and we build from there 💥 We go to a fitness class to get fit, not the other way around!

​

🏋️ I’m super fit — will this challenge me?

​

• Absolutely. Sessions are small group or 1:1, so we can scale up intensity just for you. 

​

📍 Where do we meet?

​

• Class location is sent on booking.

​

• PT sessions are arranged directly.

​

See you soon!!