Personal training is a powerful commitment to your health, longevity, & overall wellbeing.

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For lasting results, the key is readiness: readiness to explore small but life-changing ways of building enjoyable, achievable, and sustainable habits into your daily life.

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Together, we will:

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• Define your unique goals

• Look at lifestyle factors that influence your progress

• Use valuable metrics to guide and track your journey

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Whether you’re new to exercise, returning after a break, recovering from a health condition, training for an event, working on weight-related goals, or simply seeking a fun and inspiring way to stay in shape — our online coaching can be tailored to your needs.

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✨ We support a wide range of goals, needs, and fitness levels.

✨ All sessions are fully online, helping to make your journey achievable and accountable.

Groups & Events

Choose our fun silent disco fitness  experiences for your event, group, hen do, team day or club.

 We tailor sensitively to your groups needs. From throwing in relevant games & ice breakers, to challenges, or ecology related mini quests. 

 From one off team wellness days & social experiences to fitness festivals, sober raves, retreats, events & more. We cater to a wide range of needs.

Including ongoing & one off,  & online or in person offerings. All private bookings on request via email.

Our experiences are fun, unifying and expansive.

Why not book Joy In Motion for your group?